Need a quick, healthy, and satisfying munch? One such healthy, low-calorie snack is roasted makhana. There is a rise in the health-conscious population as people have moved from fried chips to make snacks to lose weight and get nutrition. Rich in antioxidants and low in calories, this is the perfect anytime munch Makhana Makhana snacks for daily munching are also propped up by a growing number of health blogs and influencers. This article gives you a quick run on makhana snack recipe, its benefits, ingredients, and daily routine.
What Is a Makhana Snack Made Of?
All you need to make a makhana snack are fox nuts (lotus seeds), ghee or oil and spices. These simple ingredients are high health value, with no fillers. The essence of the recipe hinges on roasting the makhana to golden crispness. Turmeric, black pepper, pink salt, or chaat masala can be added to the plain base to give it flavouring. Some variants are roasted peanuts or almonds for crunch. The base is the same, making the makhana snack ingredients both minimal and wholesome.
Makhana Snack Nutrition Breakdown
Makhana snack is perfect in terms of nutritional value for all ages. Plain and roasted, one cup of makhana has approximately 50-60 kcal, very low fat, and good protein. Makhana is a good source of magnesium, calcium, and phosphorus. This snack helps balance blood sugar levels and supports digestion. Regular intake of makhana is known to improve heart health and aid weight goals, according to data compiled by National Institute of Nutrition. Just the makhana snack nutrition profile makes it a pantry staple.
Makhana Snacks Benefits for Weight Loss
This rising fad of losing weight with a makhana snack is not just over-hype — it is scientifically proven. Makhanas are low-calorie, high-fiber foods that make you feel full for longer and curb junk cravings. In a case study conducted in a Pune based wellness center changing evening snacks to makhana, resulted in an average weight loss of 2.5 kg in 4 weeks. Its slowly digesting carbs will deliver energy over time. This is exactly why several dietitians suggest having a makhana snack while one is on intermittent fasting or calorie restriction as a diet.
How to Make a Healthy Makhana Snack Recipe
Want to know how to prepare a makhana snack recipe that is delicious and healthy? Just roast 2 cups of makhana in 1 tsp of ghee (or olive oil) on low flame till crispy. Use your preferred masala — black salt, cumin powder or peri-peri for a kick. Keep it handy in an airtight jar and serve yourself a spoonful a day! If you look for ”makhana snack Hebbars Kitchen” you will be got the spicy version but this light option is great for all diets. The makhana snack recipe is homemade, so you decide what goes in!
Can Makhana Be Eaten Daily?
A makhana snack in your daily repertoire can yield consistent results with no side effects. It’s gluten-free, cholesterol-free, aids in both weight management and digestion. Dietitians recommend one handful a day so you’re energized but not overstuffed. For many who are searching for “makhana snack near me”, it’s a search because they’re looking for a daily choice that is both guilt free and easily accessible. Just make sure that you eat in moderation and don’t add too much salt to keep the sodium levels low. A daily makhana munching avoids overeating of snacks and curbs your cravings.
